Improved Map Navigation

With the dynamic round-trip route calculation feature, simply enter the distance you wish to cover to see the suggested return routes. You can also download TopoActive maps to view terrain profiles and access preloaded maps to search for golf courses and ski resorts around the world.

Advanced Strength Training

Enhance your body’s performance with targeted strength training programs and workouts specific to any type of athlete.

Training Readiness

Upon waking, get a readiness score based on sleep quality, recovery, Training Load, and more to determine if it’s a good day for a harder workout.

24/7 Health and Wellness Monitoring

Start each day with a customizable morning report that gives you a health and wellness summary, including advanced sleep tracking, heart rate variability status, training overview, and more.

Stay Connected

Maintain an active and always-connected lifestyle with smartwatch features including Smart Notifications, Garmin Pay™ for contactless payments, music storage, and much more.

Endurance Score

Using VO2 max, training load, and other factors, this feature allows you to measure your ability to sustain prolonged effort.

Race Predictor

Get an estimate of the pace you can maintain for 5k, 10k, half marathon, and marathon races.

PacePro™

Plan your race day strategy with pace guidance for specific courses or distances.

ClimbPro

Get real-time information on climbs and descents during your race.

Adjusted Running Pace for Incline

View your running pace equivalent for flat or uphill terrain.

Training Status

Get the information you need to understand whether your training is productive, peaking, or overreaching.

Performance Metrics

Measure your performance with advanced training metrics like VO2 max, Training Load, and more.

Automatic Multisport Transition

This feature detects discipline changes between swimming, cycling, and running during multisport activities, so you can focus on the race while the watch handles the splits.

Hill Score

Measure your ability to run uphill and track your progress over time based on VO2 max and training history.

Daily Suggested Workouts

View a whole week of recommended daily workouts that adapt after each run or ride.

Recovery Time

Find out your recovery time before the next high-intensity workout based on your most recent training.

Race Widget

Prepare for your next race with training tips, personalized daily workout recommendations, and more.

Running Dynamics at the Wrist

Track essential running metrics such as cadence, stride length, ground contact time, and more.

Adaptive Garmin Coach Training Plans

Train for an event, reach a goal, or improve your fitness with Garmin Coach’s training plans for running, triathlon, cycling, or strength. Some plans adapt daily based on your performance, recovery, and health metrics.

Running Economy

Measure overall energy efficiency during running by analyzing long-term running volume, stride length, and step speed loss, which show how much you slow down when your foot hits the ground when paired with the HRM 600 heart rate strap (sold separately).

Running Tolerance

Better understand the impact each run has on your body and get a recommended weekly mileage limit to continue training effectively without overloading yourself.

Stride Speed Loss

Improve your running form and understand how much you slow down when your foot hits the ground, if the watch is paired with the HRM 600 heart rate strap (sold separately).

Sports Activities

Use preloaded activity profiles to get information and data on your ongoing activities. You can also select team sports like soccer, football, racket sports, and more.

HIIT Workouts

Track HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.

Animated Workouts

Follow animated workouts for cardio, strength, yoga, and Pilates on the watch screen.

Alpine Skiing and Backcountry Snowboarding

Automatically track ascents and descents, along with the time spent between activities.

XC Ski Power

Track exercise load when paired with the HRM-Pro™ Plus heart rate strap (sold separately).

Surfing Activities

Record the waves you've ridden, maximum speed reached, distance traveled, and more. Use Surfline Sessions™ technology to record video of the waves you ride in front of a Surfline® camera.

MTB Dynamics

Track detailed metrics of your ride with specific measurements like Grit® and Flow™.

Rucking Activities

A dedicated rucking activity profile allows you to add weight to your backpack.

Backpack Weight

The weight of your backpack is taken into account when running, hiking, or walking with added weight.

Outdoor Maps+

Subscribe to Outdoor Maps+ to access premium mapping content, like satellite imagery and optimized topographic maps, downloadable directly to your watch.

Multi-GNSS Support

Access multiple international satellite navigation systems (GPS, GLONASS, Galileo) for precise location tracking.

ABC Sensors

Navigate the next trail with an altimeter, barometer, and 3-axis electronic compass.

Topographic Maps Across Multiple Continents

Download TopoActive maps for the entire world via Wi-Fi®. Simple downloads and fast updates even without using a PC.

Nextfork™ Navigation

Easily follow your chosen trail with a quick glance to see the distance to the next intersection and the name of the trail.

Up Ahead

Get increased awareness of points of interest, rest areas, check-in points, and more.

Turn-by-Turn Routes

Create or find existing routes from the Garmin Connect™ smartphone app, or sync with your favorite third-party platforms to get turn-by-turn navigation.

SkiView™ Maps

View slope names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.

Golf Course Maps

Access color CourseView maps with over 43,000 international golf courses.

Morning Report

Get an overview of your sleep, training, heart rate variability, weather conditions, and more when you wake up.

Evening Report

Prepare for the next day before bed with a reminder of sleep needs, as well as training, weather conditions, and events for the following day.

HRV Status

Get a better picture of your health, recovery, and training performance during sleep.

Wrist-Based Heart Rate

The smartwatch continuously tracks your heart rate to help evaluate workout intensity.

Pulse Ox Sensor

Monitor blood oxygen saturation levels throughout the day or night and see how your body is adjusting to altitude.

Sleep Coach

Get a sleep score and personalized coaching to understand how much sleep you need. Track sleep stages and get insights to improve sleep quality.

Breathing Variability

Gain deeper insights into your health with breathing variability, which helps you track changes in your breathing patterns while you sleep. These changes might be related to environmental factors, alcohol intake, or potential sleep disturbances like sleep apnea.

Lifestyle Tracking

Log behaviors like caffeine and alcohol intake and see how they affect your health in the Garmin Connect™ app.

Nap Detection

Automatically track naps to see how they’re affecting your body and determine the optimal recovery time.

Jet Lag Adviser

Minimize jet lag effects with tips on light exposure, sleep scheduling, and physical activity.

Body Battery™

Track your energy levels to know the best times to train and rest.

Stress Detection

Discover whether your day has been calm, balanced, or stressful.

Instant Health Snapshot

With a 2-minute session, you can record key health stats and generate a report to share with your doctor.

Breathing

Track your breathing patterns both during the day and at night.

Hydration

Log your daily fluid intake to remind yourself to stay properly hydrated.

Heat and Altitude Acclimatization

Understand how your body is adjusting to current heat or altitude levels by viewing health metrics.

Smart Alarm

Wake up feeling rested. The smart alarm gently vibrates at the optimal time to wake you.

Mobility

Improve flexibility and strength with new mobility workouts available for download in the Garmin Connect™ app and an activity profile.

Garmin Connect App

View health and fitness data, connect with friends, and more.

Garmin Messenger™ App

Communicate directly from your wrist with two-way text messages.

Smart Notifications

When connected to your iPhone® or Android™ smartphone, you can receive emails, messages, and alerts directly on your smartwatch.

Music

Download songs and playlists from your Spotify, Deezer, Amazon Music, or YouTube® Music accounts to listen without needing your phone (subscription may be required).

Contactless Payments

Speed up payments with participating providers.

Garmin Sharing

Easily share locations, routes, and saved workouts with your friends' compatible Garmin devices.

Incident Detection and Safety Features

If you feel unsafe or if the watch detects an accident, it will send a message with your location in real-time.

Stock Tickers

Monitor your favorite stocks, up to 507 tickers, directly from your wrist.

Connect IQ™ Store

Add watch faces, data fields, and apps from your connected smartphone.

Power Manager

See how various settings and sensors impact your watch's battery life.

Features:

• Bright and crisp AMOLED display with stainless steel bezel

• Up to 16 days of battery life in smartwatch mode

• Sport-specific strength training workouts

• Enjoy the freedom of dynamic round-trip routing

• Navigate with precise Multi-GNSS E and ABC sensors

• 24/7 health and wellness functions

Technical Specifications:

• Strap Material: Silicone

• Lens Material: Corning® Gorilla® Glass

• Bezel Material: Stainless Steel

• Case Material: Fiber-reinforced polymers with a metal caseback

• QuickFit™ Strap Compatible: Included (22mm)

• Case Dimensions: 47 x 47 x 14.5mm, Fits wrists with the following circumference: Silicone Strap: 125-208mm, UltraFit Strap: 125-

215mm, Leather Strap: 132-210mm, Metal Strap: 132-215mm

• Weight: 76g (case only: 53g)

• Display Dimensions: Diameter 33mm (1.3”)

• Display Resolution: 416 x 416 pixels

• Color Display: Yes

• Large Font Option: Yes

• Battery Type: Lithium-ion

• Battery Life: Smartwatch: up to 16 days (6 always on), Power-saving mode: up to 21 days, GPS only: up to 42 hours (30 hours always on), All satellite systems: up to 32 hours (24 hours always on), All satellite systems + Music: up to 10 hours, Max battery GPS mode: up to 75 hours, Expedition mode: up to 14 days

• Charging Method: Proprietary Garmin charger

• Memory/History: 16GB