DESCRIPTION

• Design conceived for any environment
  Built to last with a premium design suitable for diving, featuring waterproof buttons. A metal protection safeguards the sensors and 1.3-inch Always-On solar-charged display, protected by a sapphire glass lens and titanium bezel. Tested for thermal resistance, shock, and water to meet U.S. military standards.

• Integrated speaker and microphone
  When paired with a smartphone, it allows you to make and receive calls. You can also control the watch functions with voice commands offline or use your smartphone’s voice assistant to reply to text messages and more.

• LED flashlight
  The integrated flashlight with adjustable light intensity and red safety light provides better visibility in the dark and offers a practical light source when needed. The strobe mode can also adapt to your running cadence.

• Advanced strength training
  Improve your performance with targeted strength training programs and workouts designed for all types of athletes.

• Know your body better
  Start your day with a customizable morning report, and view a summary of health and wellness data. Use the training readiness feature, which examines several health parameters to help maximize your training efficiency and recovery, preventing overtraining.

• Map navigation
  With dynamic round-trip route calculation, simply input the distance you want to cover to see suggested return paths and make it back home on time. You can also view terrain profiles on TopoActive maps and access preloaded maps to find golf courses and ski resorts worldwide.

GENERAL FEATURES

• Power Sapphire™ solar charging lens for long-lasting battery
  Up to 28 days of battery life in smartwatch mode.

• Speaker and microphone for voice commands and voice memos.

• Bright integrated LED flashlight.

• Functional training specific to each sport.

• 24/7 active health and wellness functions.

• Performance functions:

  • Endurance score: Using VO2 max, training load, and other factors, this function helps measure your ability to sustain prolonged effort.

  • Race predictor: Displays an estimated pace you can maintain for 5k, 10k, half marathon, and marathon.

  • PacePro™: Plan your race day strategy with pace guidance for specific courses or distances.

  • ClimbPro: Get real-time info on ascents and descents during the race.

  • Adjusted average pace on incline: See your equivalent running pace on flat or uphill terrain.

  • Training readiness: Get a training readiness score based on sleep quality, recovery, training load, and more, to determine if it's a good day to push harder or take it easy.

  • Training Status: Get feedback on whether your training is productive, overreaching, or too easy.

  • Performance metrics: Track your performance with advanced training metrics like VO2 max, training load, and more.

  • Multisport automatic transitions: This feature detects changes between swimming, cycling, and running during multisport activities, allowing you to focus on the race while the watch handles the splits.

  • Hill score: Measures your ability to run uphill and tracks your progress over time based on VO2 max and training history.

  • Daily suggested workouts: View the entire week of suggested workouts, adjusting after each run or ride.

  • Recovery time: Discover your recovery time before your next intense workout based on your last training session.

  • Race widget: Prepare for your next race with training tips, daily workout suggestions, and more.

  • Running dynamics at the wrist: View key running metrics such as cadence, stride length, ground contact time, and more.

  • Garmin Coach: Get ready for your next race, train for a specific goal, or simply improve your fitness with Garmin Coach’s adaptive or pre-set training plans.

ACTIVITIES AND FUNCTIONS

• Sports activities: Use preloaded activity profiles for detailed insights into your ongoing activities. You can also select team sports such as soccer, football, racquet sports, and more.

• Recreational diving: A diving depth of 40 meters with waterproof metal buttons allows you to dive with our technology, supporting apnea and underwater dives.

• HIIT workouts: Monitor HIIT workouts, including AMRAP, EMOM, Tabata, or custom workouts.

• Animated workouts: Follow animated workouts for cardio, strength, yoga, and Pilates on the watch screen.

• Alpine skiing and backcountry snowboarding: View ascent and descent data along with cadence, stride length, and incline parameters.

• XC Ski Power: Measures exercise load when paired with a heart rate monitor (sold separately).

• Surf activity: Track waves ridden, maximum speed, distance covered, and more. Use Surfline Sessions™ technology to record videos of the waves you ride in front of a Surfline® camera.

• MTB dynamics: Monitor ride details with specific Grit® and Flow™ metrics.

FOLLOW YOUR ROUTE

• Outdoor Maps+: Subscribe to Outdoor Maps+ for access to premium mapping content such as satellite imagery and optimized topographic maps, downloadable directly to your watch.

• Satiq™ Technology: Achieve better position accuracy with multiband GPS, while optimizing battery life.

• ABC sensors: Navigate your next trail with an altimeter, barometer, and 3-axis electronic compass.

• Topographic maps across continents: Download TopoActive maps worldwide via Wi-Fi® with simple downloads and quick updates even without a PC.

• Nextfork™ navigation: Easily follow your chosen trail with a quick glance and see the distance to the next intersection and trail name.

• Up Ahead: Receive increased awareness of points of interest, refreshment stops, checkpoints, and more.

• Turn-by-turn route guidance: Create or find existing routes from the Garmin Connect™ smartphone app or sync with your favorite third-party platforms to get turn-by-turn directions.

• SkiView™ maps: View trail names and difficulty ratings for over 2,000 preloaded ski resorts worldwide.

• Golf Course Maps: Access color CourseView maps for over 43,000 international golf courses.

HEALTH FUNCTIONS

• Morning Report: Get an overview of your sleep, workout, HRV, weather, and more upon waking.

• HRV Status: Gain a better understanding of your health, recovery, and training performance during sleep.

• Wrist heart rate: The smartwatch constantly tracks your heart rate2 to evaluate effort intensity during activities.

• Pulse Ox sensor: Monitor blood oxygen saturation during the day or night to see how your body is adjusting to altitude.

• Sleep Coach: Get a sleep score and personalized coaching to see how much sleep you need. Track sleep stages and receive detailed insights to improve sleep quality2.

• Nap detection: Automatically track naps to see how they affect your body and determine recommended rest time.

• Jet Lag Advisor: Minimize jet lag with tips on light exposure, sleep scheduling, and physical activity.

• Body Battery™: Track energy levels to know the best times to train and rest2.

• Stress tracking: Discover if your day is calm, balanced, or stressful.

• Health Snapshot: Record key health stats in a 2-minute session, and generate a report to share with your doctor.

• Breathing: Track your breathing patterns throughout the day and night.

• Hydration: Log daily fluid intake to remind yourself to stay properly hydrated.

• Heat and altitude acclimatization: See how your body is adapting to heat or altitude conditions and view health metrics.

• Menstrual cycle and pregnancy tracking: Monitor and log menstrual cycles or pregnancy, receiving advice on exercise and nutrition.

CONNECTED FEATURES

• Garmin Connect app: View health and fitness information, connect with friends, and more.

• Garmin Messenger™ app: Send and receive text messages directly from your wrist5.

• Smart notifications: When paired with your iPhone® or Android™ smartphone, you can receive emails, messages, and alerts directly on the smartwatch.

• Music: Download songs and playlists from Spotify, Deezer, or Amazon Music (subscription required) and listen with wireless headphones, no phone needed.

• Contactless payments: Speed up payments with partnered providers.

• Garmin Share: Easily share saved locations, routes, and workouts with compatible Garmin devices from friends.

• Safety and incident detection: If you feel unsafe or the watch detects an incident, it sends a message with your real-time location.

• Stock ticker: Track your favorite stocks (up to 50) directly from the watch.

• Connect IQ™ Store: Add watch faces, data fields, and apps from your connected smartphone.

• Power manager: See how different settings and sensors affect the watch's battery life.

TECHNICAL SPECIFICATIONS

• Strap material: Silicone

• Lens material: Power Sapphire™

• Bezel material: Titanium

• Case material: Fiber-reinforced polymers with metal back cover

• QuickFit™ compatible bands: Included

• Inductive sealed buttons

• Integrated case and microphone

• Display resolution: 260 x 260 pixels

• Color screen

• Large text option

• Battery life:

  • Smartwatch mode: up to 21 days/28 days with solar power*

  • Smartwatch battery saver mode: up to 34 days/58 days with solar power*

  • GPS only mode: up to 67 hours/92 hours with solar power

  • All satellite systems: up to

48 hours/59 hours with solar power*

• All satellite systems + Multiband: up to 37 hours/43 hours with solar power***

• All satellite systems + Music: up to 13 hours

• Max battery GPS mode: up to 132 hours/283 hours with solar power**

• GPS Expedition mode: up to 34 days/58 days with solar power*
  *Solar charging, worn all day, 3 hours outdoors in 50,000 lux light conditions.
  **Solar charging, use in 50,000 lux conditions.
  ***Solar charging, use in 50,000 lux conditions with typical SatIQ technology use.

• Charging method: Garmin proprietary charger

• Memory/history: 32 GB